Classes
Qigong
Qigong, literally meaning energy or breath work, is a 4000 year old ancient Chinese healing practice. Through the practice of Qigong one learns how to increase their centrifugal energy to create immunity, strength and vitality. It is a grounding practice that works on the physical, emotional, mental and spiritual bodies, allowing for greater wisdom, self-understanding and connection.
Suitable for all ages and levels of fitness Qigong is a grounding practice that reconnects us with our breath, body and the Earth.
Daoyin
Daoyin is an ancient practice created by the Daoist sages of China. Its name is derived from the Chinese proverb 導氣令和，引體令柔 (dao qi ling he, yin ti ling rou)， which means "Guide the qi to bring harmony, pull/draw the body to create softness".
Much like its Indian counterpart, it combines breathing and gentle stretches that work on developing the subtle awareness of the body, breath and mind. Where Indian styles of yoga are based on Ayurveda Medicine and tend to follow linear movements, Daoyin finds its roots in Chinese Traditional Medicine and is characterized by flowing circular movements. It is gentle, graceful and suitable for people of all ages.
3D Movement & Hand Balancing with Dawa
Learning to balance the body in different positions is both fun & healthful. Great for the lungs & circulation it also effectively strengthens core muscles, dramatically increases one’s proprioception and opens the body & mind up to a new realm of sensations and possibilities to be explored. In these classes we will playfully explore the art of Qigong, three dimensional twists & turns, head balancing, hand balancing and how they can be applied to everyday life.
Art Therapy
Art Therapy focuses on a multi-modal creative arts process to cultivate self-awareness, explore emotions, relational dynamics and unearth profound insights. Within a safe and nurturing environment, characterised by a collaborative multi-modal inquiry, clients embark on a transformative path towards enhanced emotional and psychological well-being and deeper self-understanding.
Circus
Learn to sing with your hips ... walk on your hands ... hang from your toes on a trapeze ... & juggle as you dance! In a space full of fun, freedom and exploration ... experience how to engage and expand the creativity in your body, mind and soul. These classes include many of the principles of Qigong wrapped in the colourful, playful guise of circus!
Rock-Climbing
There are few activities that are as multifaceted as outdoor rock-climbing. As a sport it balances physical ability with mental problem solving. As an adventure activity one learns to push personal boundaries and build trust within a group. Rock-climbing is a wonderful way to spend time in nature, connect to ancient landscapes and learn about their history and cultural heritage.
Djurite (Mount Arapiles) and Gariwerd (The Grampians) offer exquisite natural landscapes and a huge range of inspiring lines to suit all levels and abilities.
